Hardstyle Kettlebell Fundamentals

We start with the fundamentals. You will get significantly stronger and your everyday life will feel easier. You will also have gained enough experience to use kettlebells safely and effectively.

Pre-requisite

No prior experience with kettlebells or strength training is needed. Anyone is welcome.

Duration

Typically 2-6 months depending on your previous experience and current fitness level. True adaptation and progress takes time and consistency, there is no magic formula. After the free trial training we can estimate how long it would realistically take for you to achieve the fundamental strength goals.

Schedule

Hardstyle Kettlebell Intermediate

You will learn how to use kettlebells to target muscle building, endurance or explosiveness the optimal way.

Pre-requisite

You easily pass the strength goals of the "Kettlebell Fundamentals" level (a.k.a Timeless Simple Standards).

Duration

3-12 months

Schedule

Hardstyle Kettlebell Advanced

We have the knowledge to support you if you want to go deeper into strength training using kettlebells.

Pre-requisite

The "Fundamental" and the "Intermediate" strength goals both sound like a recreational deload training to you.

Duration

Individual depending on your goals.

Schedule
Training Location
Turnhalle Stiftung Bühl
8820 Wädenswil
Google Maps Link
Training Schedule
Mon / Wed / Fri: 06:00-06:55
Tue / Thu: 19:00-19:55
Detailed Schedule
Kettlebell Training Switzerland
Contact Person
Peter Bakonyi
+41 77 99 58 754
WhatsApp / SMS / Call
Kettlebell Training Switzerland
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