Hardstyle Kettlebell Trainings in Wädenswil

Beginners are welcome!

What do the first weeks look like?

Power
Strength
Stabilisation
Technique
Movement screening
  • Fitness and movement screening
  • Learning the proper technique, safety first!
  • Building stabilization
  • Building strength
  • Building power and explosiveness

Trial training is free.

Schedule

Why learn using kettlebells?

Efficiency
Efficiency

Kettlebell trainings are short yet highly effective. Ideal for those with a busy schedule.

Functional Strength
Functional Strength

Kettlebell training improves functional strength, which makes everyday activities easier.

Improved Cardiovascular Fitness
Improved Cardiovascular Fitness

Exercises like kettlebell swings can raise your heart rate quickly, combining strength training with cardiovascular conditioning.

Suitable for All Levels
Suitable for All Levels

Whether you're a beginner or an advanced athlete, kettlebell training can be adjusted to suit your level.

Calorie Burning and Weight Loss
Calorie Burning and Weight Loss

Kettlebell exercises can burn a high number of calories in a short period, aiding in weight loss and body composition improvement.

Increased Range of Motion
Increased Range of Motion

Many kettlebell movements require a full range of motion, promoting flexibility in the hips, shoulders, and back.

Full-Body Excercies
Full-Body Excercies

Kettlebell exercises engage multiple muscle groups, providing a comprehensive full-body training. Movements like swings, snatches, and Turkish get-ups work various muscles simultaneously.

Using kettlebells correctly improves strength, endurance, mobility, and overall health. It's important to learn the proper techniques, under the guidance of a certified trainer, to maximize the benefits and reduce the risk of injury.

Schedule

F.A.Q.

Schedule
Training Location
Turnhalle Stiftung Bühl
8820 Wädenswil
Google Maps Link
Training Schedule
Mon / Wed / Fri: 06:00-06:55
Tue / Thu: 19:00-19:55
Detailed Schedule
Kettlebell Training Switzerland
Contact Person
Peter Bakonyi
+41 77 99 58 754
WhatsApp / SMS / Call
Kettlebell Training Switzerland
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